Diving vest can be worn by you and visit the water after conducting?
Did you know that it's not a good idea to practice intense physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how can coaches who love diving manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
As a result, the nearer you are to diving, the more essential it's to prevent impacts . Thus it's advised to invest in activities that are lighter, in other words, using a reduced impact on the joints of the body. Mild swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by requirement, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you are accustomed.
Here it is important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the best diving fins idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's only necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the jar with gas?
Gas bottles are a great diving material to the practice of the game. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to prolong for longer time the excursions under water, together with the most comfort and safety.